Move mindfully. Create space in body and mind with a slower paced flow that balances effort and ease. This well-rounded 75 minute sequence uses the breath and movement to focus your attention. When life gets in the way of getting to class, you can now access that much needed "me time" on your own schedule! $7.99 After purchasing, you will receive an email with a link to download the audio file. **Please note this is an audio file. There is no visual content.**
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Yogahaven.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.