Classes

Yoga Haven offers many class levels for the absolute beginner to the advanced practioner. We have beginner, intermediate and advanced classes, prenatal yoga, mommy & me yoga, extra gentle yoga, along with many styles of yoga.  

Level 1/Extra Gentle/Basic Level 1/Restorative
Level 1/Extra Gentle -  This is a more relaxed paced, more gentle class than the regular Level 1. Breath and movement are linked together to mobilize joints and build strength safely. The needs a ...Learn More >>

Vinyasa Flow
In a vinyasa flow class breath is synchronized with movement as postures flow one into the other in careful sequences. ...Learn More >>

Prana Flow
This yoga practice based upon the style and teachings of Shiva Rea.  It emphasizes fluid movement and alignment within vinyasa flow, building flexibility and strength in the body while maintain ...Learn More >>

Iyengar
This class focuses on precision and alignment. Level 1 and 2 are offered, and class runs 1 1/2 hours. ...Learn More >>

Viniyoga
Viniyoga ™ (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. The pra ...Learn More >>

OM Yoga
This class is a blend of flowing eclectic vinyasa informed by precise attention to alignment and supported by the relaxed wakefulness of Buddhist mindfulness meditation.   Level 2/3 Vinyas ...Learn More >>

Anusara Yoga®
Anusara Yoga, founded by John Friend, is a system of yoga that is heart oriented, spiritually inspiring and grounded in the elegant Universal Principles of Alignment®.  The Universal Principl ...Learn More >>

Kripalu Yoga
Kripalu yoga focuses on coming into the present moment by centering the body, mind and breath.  Class includeswarm-ups, and asana (posture) sequences including all the traditional postures. ...Learn More >>

Chair Yoga
Lunch Time Chair Yoga Wednesdays from 1-2pm at Yoga Haven 2 - Scarsdale Taught by Louise FecherThis new one-hour class will be a combination of gentle postures and breathing practices. This c ...Learn More >>

Prenatal
Prenatal Yoga - emphasizes self-awareness, relaxation and composure, it is the perfect preparation for pregnancy and childbirth. Movements, postures, breathing techniques, visualization and relaxation ...Learn More >>

Mommy & Babies & Toddlers
Mommy & Me Yoga:  For mothers and newborns, one month to one year after birth includes stretching and toning for the new mom, breathing techniques, deep relaxation and sharing. Attendance a ...Learn More >>

Kids, Teens & Family
During the year, Yoga Haven offers kids & teen yoga classes . Children and teens experience an enormous amount of stress today. Many things contribute to it: peers, school, families, and competiti ...Learn More >>

Yoga in Japanese
   Yoga in Japanese Start practicing yoga, and add the fun and ease to your daily life. Tuesdays 11:15 am - 12:30 pm @ YOGAHAVEN 2 91 Montgomery Ave., Scarsdale, NY  t ...Learn More >>

Free Meditation
This is an ongoing free class where meditation techniques are offered.  Beginners are always welcomed.   Tuesdays - 5:30-6:00pm (new time!) in Tuckahoe Fridays - 7:00-7:20pm (new class) i ...Learn More >>

Private Yoga
Sessions, either at Yoga Haven or in the privacy of your own home can be arranged. Sessions range from $100 - $120. Private yoga sessions can be tailored to your personal needs. Maybe you are new to ...Learn More >>

Yoga in School
Children and teens experience an enormous amount of stress today. Many things contribute to it: peers, school, families, and competition. We know that stress can affect them physically, mentally and e ...Learn More >>

Corporate Yoga
Does your company want to start a yoga program? Yoga Haven has teachers available to bring yoga into your corporate setting. There are many possibilities to bring the benefits of ...Learn More >>

Pilates
Power Pilates is dedicated to Pilates training that honors the integrity of the original method developed by Joseph Pilates.  Our mat classes are open to all levels - every exercise can be modi ...Learn More >>

Yoga Business Consulting
Thinking about opening opening a yoga studio?Presently you own a yoga studio and are in need of professional guidance?What are the pros and cons of owning your own yoga business?Want to bounce some id ...Learn More >>

Teacher Trainings
During Yoga Haven's 15 years in business we have conducted 200 hour teacher trainings, along with prenatal, kids, mommy and me and restorative.  Coming soon will be the New Chair Yoga Training th ...Learn More >>

200 Hour Teacher Training
200 HOUR TEACHER TRAINING PROGRAM Registered Training through the Yoga Alliance  8 Month Program Starts September , 2012 Class Time Commitment: Wednesday Evenings 6-9pm 6 Sunday ...Learn More >>

Prenatal Yoga Teacher Training
  10 Hour Training, Fee: $310 Taught by Debi Mancuso   Immerse yourself in the study of yoga for the childbearing year! This 10-hour comprehensive training will include how to teach yo ...Learn More >>

Kids Yoga Teacher Training
2011 Dates: Saturday,  June 4 at 2:30-5:30 and Sunday, June 5 at 1-6 Program Fee: $240 Taught by Antonia Noonan For current yoga teachers and class room teachers wanted to expand their yoga te ...Learn More >>

Mommy & Me, Todder & Family Yoga Teacher Training
Saturday, February 11th, 3-7pm Sunday, February 12, 1-5pm 8 hours total Taught by: Debi Mancuso & Antonia Noonan Fee: $240 Join us to learn the fundamentals of teaching Mommy & Me Yoga- c ...Learn More >>

Restorative Yoga Teacher Training
Taught by Karen Safire 2011 Dates: Saturday, April 30 at 2:30-6pm, Sundays, May 1 and 15 at 1-6pm Program Fee: $325 Come and learn how to help yourself, your students, family and friends withthe he ...Learn More >>