Classes

Private Yoga
Sessions, either at Yoga Haven or in the privacy of your own home can be arranged. Sessions range from $75 - $110. Private yoga sessions can be tailored to your personal needs. Maybe you are new to y ...Learn More >>

Yoga in School
Children and teens experience an enormous amount of stress today. Many things contribute to it: peers, school, families, and competition. We know that stress can affect them physically, mentally and e ...Learn More >>

Prenatal
Prenatal Yoga - emphasizes self-awareness, relaxation and composure, it is the perfect preparation for pregnancy and childbirth. Movements, postures, breathing techniques, visualization and relaxati ...Learn More >>

Mommy & Me
Mommy & Me Yoga - for mothers and newborns, one month to one year after birth includes stretching and toning for the new mom, breathing techniques, deep relaxation and sharing. Attendance at prena ...Learn More >>

Kids, Teens & Family
During the year, Yoga Haven offers kids and teen yoga class series. These series usually run six weeks. Children and teens experience an enormous amount of stress today. Many things contribute to i ...Learn More >>

Iyengar
This class focuses on precision and alignment. Level 1 and 2 are offered, and class runs 1 1/2 hours. ...Learn More >>

Corporate Yoga
Does your company want to start a yoga program? Yoga Haven has teachers available to bring yoga into your corporate setting. There are many possibilities to bring the benefits of ...Learn More >>

Pilates
Pilates Mat Class - Mondays at 6pm Pilates is a non-impact system of exercise that focuses on the deep muscles of the abdomen and spine. It strengthens and tighten ...Learn More >>

Teacher Trainings
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200 Hour Teacher Training
Registered Training through the Yoga Alliance 7 Month Program Starting September 10th, 2008. Email Betsy Kase if you have any questions. betsy@yogahaven.com (Wednesday Evenings 6-9pm, 5 Sundays 9: ...Learn More >>

Prenatal Yoga Teacher Training
Saturday and Sunday, June 7th and 8th, 1-6pm Taught by Betsy Kase and Debi Mancuso Fee: $225 (includes a manual) Immerse yourself in the study of yoga for the childbearing year! This 10-hour compre ...Learn More >>

Kids Yoga Teacher Training
Sundays, April 6th & 13th 1-5pm Program Fee: $200 8 Hours Total Taught by Antonia Noonan & Betsy Kase For current yoga t ...Learn More >>