Classes

Yoga Haven offers many class levels for the absolute beginner to the advanced practioner. We have beginner, intermediate and advanced classes, prenatal yoga, mommy & me yoga, extra gentle yoga, along with many styles of yoga.  

Level 1/Extra Gentle & Restorative
Level 1/Extra Gentle -  This is a more relaxed paced, more gentle class than the regular Level 1. Breath and movement are linked together to mobilize joints and build strength safely. The needs a ...Learn More >>

Vinyasa Flow
In a vinyasa flow class breath is synchronized with movement as postures flow one into the other in careful sequences. This vigorous style of hatha yoga builds heat, endurance, flexibility, strength ...Learn More >>

Prana Vinyasa Flow
This yoga practice based upon the style and teachings of Shiva Rea.  It emphasizes fluid movement and alignment within vinyasa flow, building flexibility and strength in the body while maintain ...Learn More >>

Iyengar
This class focuses on precision and alignment. Level 1 and 2 are offered, and class runs 1 1/2 hours. ...Learn More >>

Viniyoga
Viniyoga ™ (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. The pra ...Learn More >>

OM Yoga
This class is a blend of flowing eclectic vinyasa informed by precise attention to alignment and supported by the relaxed wakefulness of Buddhist mindfulness meditation.   Level 2/3 - Stud ...Learn More >>

Anusara Yoga®
Anusara Yoga, founded by John Friend, is a system of yoga that is heart oriented, spiritually inspiring and grounded in the elegant Universal Principles of Alignment®.  The Universal Principl ...Learn More >>

Prenatal
Prenatal Yoga - emphasizes self-awareness, relaxation and composure, it is the perfect preparation for pregnancy and childbirth. Movements, postures, breathing techniques, visualization and relaxati ...Learn More >>

Mommy & Me
For mothers and newborns, one month to one year after birth includes stretching and toning for the new mom, breathing techniques, deep relaxation and sharing. Attendance at prenatal yoga classes is no ...Learn More >>

Kids, Teens & Family
During the year, Yoga Haven offers kids yoga class series. These series usually run six weeks. Children and teens experience an enormous amount of stress today. Many things contribute to it: peers, ...Learn More >>

Free Meditation
This is an ongoing free class where meditation techniques are offered.  Beginners are always welcomed.   Tuesdays - 5:45-6:15pm ...Learn More >>

Private Yoga
Sessions, either at Yoga Haven or in the privacy of your own home can be arranged. Sessions range from $100 - $120. Private yoga sessions can be tailored to your personal needs. Maybe you are new to ...Learn More >>

Yoga in School
Children and teens experience an enormous amount of stress today. Many things contribute to it: peers, school, families, and competition. We know that stress can affect them physically, mentally and e ...Learn More >>

Corporate Yoga
Does your company want to start a yoga program? Yoga Haven has teachers available to bring yoga into your corporate setting. There are many possibilities to bring the benefits of ...Learn More >>

Pilates
Pilates is a non-impact system of exercise that focuses on the deep muscles of the abdomen and spine. It strengthens and tightens the abdominal muscles while protecting your lower back, aiding in inju ...Learn More >>

Teacher Trainings
During Yoga Haven's 11 years in business we have run the following successful trainings:  Six 200 Hour Yoga Teacher Trainings  Three 125 Hour Yoga Teacher Trainings  Three Prenatal ...Learn More >>

200 Hour Teacher Training
200 HOUR TEACHER TRAINING PROGRAM Registered Training through the Yoga Alliance  7 Month Program Starting  September 2010 Wednesday Evenings 6-9pm 6 Sundays1-6:30pm For ...Learn More >>

Prenatal Yoga Teacher Training
DATE TO BE ANNOUNCED FOR 2010 Saturday and Sunday, 1-6pm Taught by Betsy Kase and Debi Mancuso Fee: $275 (includes a manual) Immerse yourself in the study of yoga for the childbearing year! This 1 ...Learn More >>

Kids Yoga Teacher Training
DATES TO BE ANNOUNCED FOR 2010 Saturday and Sunday,   1-5pm Program Fee: $225 8 Hours Total Taught by Antonia Noonan & Betsy Kase For current yoga teachers and class room teach ...Learn More >>

Mommy & Me Teacher Training
DATE TO BE ANNOUNCED FOR 2010 Sunday, 1-5pm Taught by: Debi Mancuso Fee: Join us to learn the fundamentals of teaching Mommy & Me Yoga- class planning, appropriate asanas, baby yoga & m ...Learn More >>

Restorative Yoga Teacher Training
Taught by Karen SafireTwo Sundays, April 11 & 2512:45-6:30 (total of 11 1/2 hours) Fee: $300 click here to go to register on-lineCome and learn how to help yourself, your students, family and frie ...Learn More >>