Anusara Yoga®
Anusara Yoga, founded by John Friend, is a system of yoga that is heart oriented, spiritually inspiring and grounded in the elegant Universal Principles of Alignment®. The Universal Principles of Alignment® serve as a key to align the physical body. Anusara Yoga teachers are committed to empowering each student by developing joy and creativity in the practice.
Level 1 - The students are guided to achieve the general form of the pose within the support of the Universal Principles of Alignment in order to experience our true nature. It is our intention to design progressive sequencing to help the student advance in their own practice.
Fridays - 9:30-10:45am in Tuckahoe
Open Level - In a more challenging practice students will continue to be guided by the inspiring philosophy and the Universal Principles of Alignment to ultimately experience freedom and joy. Students are empowered by the fun and creativity of their practice by working on inversions supported at the wall, preliminary hand balancing poses and backbends.
Wednesdays - 11:30-12:45pm in Scarsdale