Viniyoga
Viniyoga ™ (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.
The practice of Viniyoga provide the means to bring out the best in each practitioner. . In these classes students abilities dictates the choice of poses and squencing that best suits their needs. There is an emphasis on smaller movements deeply coordinated with the breath. In these classes we will determine your level and sequence poses that will best suit your needs.
Level 1/Extra Gentle - This is a slower-paced, more gentle class than the regular Level 1. Breath and movement are linked together to mobilize joints and build strength safely. The needs and abilities of each student are respected in an atmosphere free of expectations. Ideal for the absolute beginner, seniors, and those recovering from injuries.
Mondays - 9:30-10:45am
Tuesdays - 6:15-7:15pm
Thursdays - 11:30-12:45pm
Open Level - Breath and movement are linked together. The needs and abilities of each student are respected in an atmosphere free of expectations. Ideal for students with basic hatha yoga experience.
Tuesdays - 6-7:15pm
Fridays - 5:15 - 6:30pm (new time)
Sundays - 8-9:15am
| * Viniyoga ™ (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. |