Restorative Yoga Teacher Training

Taught by Karen Safire
Two Sundays, April 11 & 25
12:45-6:30 (total of 11 1/2 hours)
Fee: $300 click here to go to register on-line

Come and learn how to help yourself, your students, family and friends withthe healing power of restorative yoga. In Yoga Haven's Restorative Yoga Teacher Training you will learn and experience:

• The benefits of restorative yoga and deep relaxation.
• The conditions the body needs to relax fully.
• How to elicit the body's natural, healing and relaxation response.
• Restorative poses that may speed healing for
many physical ailments and illnesses.

Learn to teach restorative yoga or come to deepen your own practice. If you’d like to add a pose or two to your regular asana class or if you'd like to teach restorative yoga classes this training is for you. Please bring a camera to the training to take photos of the poses and their setups.

Completion of a teacher training program is required unless approved by Betsy Kase or Karen Safire.

Karen Safire received her Hatha Yoga teaching certification from Cyndi Lee, director of OM Yoga Center, in New York City in 1997. She became certified in Yoga of the Heart, yoga for cardiac rehabilitation, created by Nischala Joy Devi in 1999. In 2003 Karen received her Relax and Renew, restorative yoga, teaching certification from Judith Lasater and in 2006 she received her advanced Relax and Renew teaching certification also from Judith Lasater.