Level 1/Extra Gentle & Restorative

Level 1/Extra Gentle -  This is a more relaxed paced, more gentle class than the regular Level 1. Breath and movement are linked together to mobilize joints and build strength safely. The needs and abilities of each student are respected in an atmosphere free of expectations. Ideal for the absolute beginner, seniors, those who are overweight, with limited flexibility,  and those recovering from injuries. 

Mondays - 9:30am & 4:30pm

Wednesdays - 4:30pm

Thursdays - 11:30-12:45pm

Level 1/Restorative - This basic level class will be gentler and slower then a regular level 1.  It will have the addition of restorative yoga postures to facilitate deep states of relaxation.  The body is supported in "relaxing postures" and the complete group of postures move the spine in all directions.  This is a great class for those new to yoga, with limited flexibility, those recovering from injuries or just want a great relaxation!

Sundays - 11:15-12:30pm