Level 1/Extra Gentle/Basic Level 1/Restorative

Level 1/Extra Gentle -  This is a more relaxed paced, more gentle class than the regular Level 1. Breath and movement are linked together to mobilize joints and build strength safely. The needs and abilities of each student are respected in an atmosphere free of expectations. Ideal for the absolute beginner, seniors, those who are overweight, with limited flexibility,  and those recovering from injuries.  All students must be able to move to the floor and be able to get back up on their own.

Mondays - 9:30am & 4:30pm, Tuckahoe

Wednesdays - 4:30pm, Tuckahoe

Thursdays - 11:30-12:45pm, Tuckahoe

Restorative Yoga - This basic level class will be gentler and slower then a regular level 1.  It will have consist of primarily restorative yoga postures to facilitate deep states of relaxation.  The body is supported in "relaxing postures" and the complete group of postures move the spine in all directions.  This is a great class for those new to yoga, with limited flexibility, those recovering from injuries or just want a great relaxation!

Sundays - 11:00-12:15pm in Scarsdale

Wednesdays - 4:30- 5:45pm in Scarsdale

Also at least one Wednesday night a month at 6pm.  Check the studio schedule for info.

Basics Level 1 - This class is new to the schedule.  It will include all the aspects of a regular level 1 class, but there will be time to review the poses, ask questions, and really become familiar with a level 1 class.

Wednesdays - 9:30-10:45am in Scarsdale

Level 1 - Vinyasa - This class is perfect for the beginner.  Postures, breathing practices, meditation and deep relaxation will be introduced.  Class structure flows from pose-to-pose.