Chair Yoga

Lunch Time Chair Yoga

Wednesdays from 1-2pm at Yoga Haven 2 - Scarsdale

Taught by Louise Fecher

This new one-hour class will be a combination of gentle postures and breathing practices. This chair-based class include seated poses and up to three standing poses with the support of the chair. Students must be mobile and able to walk up two steps to enter the studio, and get in
and out of a chair without assistance.