Pilates

Power Pilates is dedicated to Pilates training that honors the integrity of the original method developed by Joseph Pilates.  Our mat classes are open to all levels - every exercise can be modified accordingly.  
Beginners and intermediate can master the basics of working deep core, posture, flexibility, breathing and relaxation. You will gain strength, balance and coordination.

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." Joseph Pilates, Return to Life

Power Pilates Mat Classes - Mixed Level

Monday's - 6 - 7pm in Tuckahoe

Wednesday's - 11:30 - 12:30pm in Tuckahoe

Thursday's - 6 -7pm in Tuckahoe

Friday's - 11:30 - 12:30pm in Tuckahoe

Yoga/Pilates - Mixed Level

This new class is the perfect combination of yoga and pilates.  As in a yoga class, it will incude a centering, slow flow vinyasa to warm up for the Power Pilates strengthening of the core, back, and legs.  The class finishes with yoga stretches and a restorative sivasana.

Monday's - 11:30-12:45pm in Scarsdale

Pilates Fusion - Mixed Level

This new class is a fusion/blend of ballet, yoga, sculpting with props (exertubes, balls, dynabands and yoga blocks) opened to all levels from beginner to advanced.

Saturday's - 2-3pm in Scarsdale