Pilates

Pilates is a non-impact system of exercise that focuses on the deep muscles of the abdomen and spine. It strengthens and tightens the abdominal muscles while protecting your lower back, aiding in injury prevention and spinal health. 

The Pilates Method of Body Conditioning is based on the pioneering work of  Joseph H Pilates, a revolutionary trainer who founded his studio in NYC in 1926.  His system of exercises focuses on the core strength of the body and emphasizes proper alignment and correct posture.  Working in this method creates strength and long, lean muscles while the concentration and focus required energizes the mind.  Today Pilates is practiced worldwide by professional athletes, performing artists and ordinary people.  It is safe for students of all ages and abilities.
 

Pilates Mat Classes

Mondays - 6 - 7pm

Thursdays - 11:30 - 12:30pm (new class), 6 - 7pm

Fridays - 11:30 - 12:30pm