Instructor: Patty Meehan, RYT-500

Patty Meehan has completed two training programs. The first a 200 hour course with Betsy Kase at Yoga Haven. The second a 500 hour program with Gary Kraftsow of American Viniyoga Institute. Her work with Gary expands her Yoga Haven training and emphasizes the importance of the individual needs of students in a group class. We each have various anomalies in our structure and the viniyoga approach creates adaptations for the individual. This insures that even the student with the greatest limitations or obstacles may enjoy the benefits of a yoga practice.

Patty's yoga journey began around 1972 and although there have been many changes since then she continues to find new and interesting aspects of Yoga to explore. The study of yoga philosophy, breathing techniques and poses (asana) are infinately rewarding. She has gained much from her 6 years of teaching experience a looks forward to sharing her information and experiences with her students.

FAVORITES:

Books:
Yoga For Transformation
Yoga For Wellness
Gary Kraftsow
The Heart of Yoga
T. K. V. Desikachar
Yoga for the Three Stages of Life
Srivasta Ramaswami

CDs:
Wind and Mountain by Deuter
Reiki ( Hands of Light) By Deuter
Most of the music from Deuter
Shambala by Shastro
Voices by Vangelis