Instructor: Deirdre O’Connor
Deirdre hails from
In 2009 Deirdre was trained and was certified by Power Pilates and is now teaching classes and privately each week. She has also completed her Reiki Training, which is more accurately called the "Usui System of Natural Healing", a Japanese form of stress reduction and relaxation with many benefits.
Deirdre sees teaching as an opportunity to live more peacefully & cultivate metta, or loving kindness. She remains a humble student and this is her greatest teaching tool.
Favorites:
Books:
Soul Without Shame - Byron Browne
Anatomy of the Spirit - Caroline Myss
The Spirit & Practice of Moving into Stillness - Erich Schiffmann
CDs:
Grace - Steve Ross
The Mind, Body and Soul - New World Series
Mantrica - Anant Jesse
Yoga Chill- Times Square Records
Favorite DVDs:
Ali McGraw - Yoga Mind and Body
Yoga Shakti - Shiva Rea
What the Bleep do We Know!?
