Instructor: Jessica Silverman, R.Y.T.

Jessica Silverman, R.Y.T. holds a BA in South Asian Studies, an international teaching certificate from Integral Yoga and is currently a graduate student of Indian Religion at Oxford University where she primarily works on Tantra. With over twelve years of yoga practice and study, Jessica has worked with many of world's leading yoga teachers in the US, UK and India. Her teaching style has been heavily influenced by her studies with T.K.V. Desikachar and Mark Whitwell. Jessica interprets yoga as the experience of flowing with the pulsation of the universe.  Through a breath-based, heart-centered approach to yoga, we can unlock our innate power and potential as divinity itself. Jessica's teaching is nurturing, fun and always adapted to the individual. Jessica often returns to Yoga Haven as a guest teacher and conducts workshops on Yoga philosophy, Tantrism, pranayama and meditation. Please check out http://www.hridayayoga.com for more information on Jessica.

FAVORITES:

Books:
The Heart of Yoga: Developing a Personal Practice, by T.K.V.
Desikachar
Health, Healing & Beyond: Yoga and the Living Tradition of
Krishnamacharya, by T.K.V. Desikachar
Yoga of Heart, by Mark Whitwell
Yoga for the Three Stages of Life, by Srivatsa Ramaswami

CDs:
Door of Faith, Krishna Das
Greatest Hits of the Kali Yuga, Krishna Das
The Essence, Deva Premal
Soul of the Esraj, Benjy Wertheimer
Yoga Chant, Shiva Rea
Shakti Rythyms, Shiva Rea