Instructor: Marcia Seidner Siper

Marcia Seidner Siper started practicing yoga in 1998 and has been a student at Yoga Haven for several years.  She immediately felt a strong sense of community at Yoga Haven and for this reason decided to pursue her 200 Hour Teacher Training at the studio in 2006-2007.  She describes her asana practice as "meditation in motion" and finds yoga extremely nurturing to her mind, body and soul.  Marcia hopes to guide students through a practice which promotes a very personal sense wellness and well-being from the inside out.  Also a student of pre- and postnatal yoga at Yoga Haven, Marcia is honored to share the powerful benefits of yoga with students as a new prenatal teacher.  Marcia's classes offer a blend of various yoga styles that is accessible, safe and nurturing for students at all levels.  Marcia completed Prenatal and Kids Yoga Teacher Training at Yoga Haven and teaches weekly Prenatal and Level 2 classes.

FAVORITES:

Books:
Preparing for Birth with Yoga - Janet Balaskas
Wheels of Life-Anodea Judith
Relax & Renew-Judith Lasater
The Spirit and Practice of Moving into Stillness-Erich Schiffman
Go In and In:  Poems from the Heart of Yoga-Dana Faulds
 

DVDs/Videos:
Prenatal Yoga-Shiva Rea
Power Yoga Total Body-Rodney Yee
 

CDs:
Dakshina-Deval Premal
Eternal Om-Valley of the Sun
Yoga Rhythm-Soulfood
Music for Yoga and Other Joys-Jai Uttal and Ben Leinbach