Instructor: Alex von Bidder

Alex von Bidder joyously shares what he has learned through yoga: To stand taller, to stretch the mind and to connect with your own brilliance. He attempts to model enjoying the quiet calm at the center of a busy life, especially when that requires inversions of some kind. He has been practicing yoga since 1995, completed teacher training at Yoga Haven in 2002 and continues to explore Vinyasa, Anusara and Om yoga. His Sunday Level 2/3 class builds your practice systematically by setting  physical/emotional themes.

FAVORITES

Books:
Yoga and the Quest for the True Self - Stephen Cope
Yoga Mind, Body and Spirit -Donna Farhi
Yoga for Transformation - Gary Kraftsow
Yoga - Rodney Yee

Other Transformational Books:
The untethered Soul - Michael A. Singer
The three Marriages  - David Whyte
Taking the Leap  -  Pema Chodron