Instructor: Alex von Bidder
Alex von Bidder, RYT 200, joyously shares what he has learned through yoga: To stand taller, to stretch the mind and to connect with your own brilliance. He attempts to model enjoying the quiet calm at the center of a busy life, especially when that requires inversions of some kind.
He has been practicing for 9 years, completed teacher training at Yoga Haven in 2002 and continues to explore Vini-, Anusara and Om yoga. His Sunday level 1 / open class builds your practice systematically by setting physical/emotional themes.
Books:
Yoga and the quest for the True Self - Stephen Cope
Yoga mind, body and spirit -Donna Farhi
Yoga for Transformation - Gary Kraftsow
Yoga - Rodney Yee
Other Transformational Books:
Peace is every step - Thich Nhat Han
The Prophet - Khalil Gibran
When things fall apart - Pema Chodron