Instructor: Ann Casapini

Ann Casapini has been joyfully practicing and teaching yoga since 1995.  She is an Anusara Certified Teacher and has studied with John Friend since 2000.  She is also registered with Yoga Alliance. Anusara yoga integrates the celebration of the heart, Universal Principles of Alignment and balanced energetic action.  Ann's classes include fun asana, pranayama (breath work), meditation and chanting. She is currently teaching level 2 and level 2/3 at Yoga Haven. For more info you can go to www.anusara.com.

“Spiritual freedom or enlightenment is not a fixed state of being.  Rather, it is an ever-evolving process of unfolding of our beauty, goodness, balance and perfection.”  -John Friend

Favorite books:

A Path with Heart by Jack Kornfeld

The Miracle of Mindfulness by Thich Nhat Hanh

Yoga: The Spirit and Practice of Moving into Stillness  by Erich Schiffman

Yoga, Mind, Body and Spirit  by Donna Farhi

When Things Fall Apart, by Pema Chodron

Your Life Is Your Message by Eknath Easwaren

My Lord Loves a Pure Heart by Swami Chidvilasananda

Favorite Videos and DVD’s:

How to Grow a Lotus (DVD) by John Friend

Yoga For Meditators by John Friend

Yoga mind & body by Erich Schiffmann

Favorite CD:

Seven Metals

Touch of Grace

Anjali