Instructor: Jody Raso

Jody began practicing yoga 12 years ago; she has developed a deep passion for it. She believes that yoga is a vehicle to connecting the mind and body.  She finds that it grounds her and creates a sense of peace within.  Yoga has been an outlet for stress and has assisted her with lower back pain.  Yoga has had such a profound effect on her that she wishes to share this experience with others.  She completed the 200 hour Yoga Teacher Training at Yoga Haven under the direction of Betsy Kase and is certified in children and teen yoga through Little Flower Yoga.  Jody is a Licensed Clinical Social Worker.  She has worked with children and families for the past 15 years.   Jody incorporates traditional talk therapy with energy work, mindfulness and yoga.  She is a 6th generation Reiki Master.