Instructor: Sarah Knox, RYT
Sarah Knox has been teaching yoga since 1997. She has certifications from Yoga Zone (now Yoga Works) and Yoga Haven, and has just completed a 72-hour course in Yoga Anatomy at The Breathing Project. She has been happily teaching at Yoga Haven since 2000.
Sarah experienced a low-back injury in 2001, which transformed her yoga practice and her teaching. Through that experience she discovered the healing potential of the breath, and began to emphasize the connection between breath and movement as a way to develop strength and
flexibility in a meaningful and safe way. She brings to her teaching a deep respect for the needs and abilities of each student, and strives to create a non-competitive and nurturing atmosphere in her classes.
FAVORITES:
BOOKS:
The Heart of Yoga: Developing a Personal Practice
by T.K.V. Desikachar
Health, Healing & Beyond: Yoga and the Living Tradition of Krishnamacharya
by T.K.V. Desikachar
Yoga for Wellness: Healing With the Timeless Traditions
of Viniyoga
by Gary Kraftsow
Yoga Anatomy
by Leslie Kaminoff
Yoga: The Spirit and Practice of Moving Into Stillness
By Erich Schiffmann
The Yogasutra of Patanjali
CDs
Savasana, by Wah!
Ritual, by Gabrielle Roth and the Mirrors
Om Sanctuary, by Valley of the Sun