Instructor: Sarah Knox

Sarah Knox's yoga practice nourishes her mind, body and soul. She began teaching yoga in 1997 as a way to nourish others. Her initial teacher training was at Yoga Zone and she also received certification from Yoga Haven. Her gentle teaching style reflects her respect for the individual needs and abilities of each student and she enjoys exploring the connection between breath and movement in her classes. Sarah teaches Level 1 Viniyoga Style on Mondays at 9:30am.

FAVORITES:

BOOKS:
The Heart of Yoga: Developing a Personal Practice, by T.K.V.
Desikachar Health, Healing & Beyond: Yoga and the Living Tradition of
Krishnamacharya, by T.K.V. Desikachar
What are We Seeking?, by T.K.V. Desikachar
The Bhagavad Gita, translated by Eknath Easwaran
Yoga for Wellness: Healing With the Timeless Traditions of Viniyoga, by Gary Kraftsow
Yoga: The Spirit and Practice of Moving Into Stillness, by Erich Schiffmann
The Yoga Sutras of Patanjali

CD's:
Sundari, a Jivamukti yoga class, various artists
Quiet, Sheilah Chandra
Ritual, Gabrielle Roth and the Mirrors
Essence, Deva Premal
Live on Earth, Krishna Das

VIDEOS:
Ali MacGraw - Yoga Mind & Body (teacher is Erich Schiffmann