Iyengar Yoga is a very meticulous style of yoga, with utmost attention paid to finding the proper alignment in a pose. It is great for students who want to learn the systematic way to move in and out of postures. It develops strength, stamina, concentration and body awareness.
Tuesdays, 6:30 pm in Tuckahoe
Saturdays, 10:45 am in Scarsdale
*Please always check the online schedule for subs & cancelations*