Massages & Facials

Massages & Facials Image

60 Minute Massage: $80
75 Minute Massage: $95
90 Minute Massage: $110


Massage 3 Pack of 75 Minutes: $265

Massage 3 Pack of 90 Minutes: $310

 

 

 

To make appointments for massage please call:

Kathryn Thompson - 914-961-8728 for Swedish, Prenatal, Post-Mastectomy & Medical

Peggy Altman - 914-262-6397 for Swedish, Deep Tissue, Prenatal, Medical Massage, Facials and Facial Massage Combinations. For Facial information, see below.

Massage Questions and Answers

What is massage?
Massage helps sustain the healthy equilibrium of the body. It enhances metabolism, nutrition of tissues, tone of the muscles and range of motion in the joints. By its therapeutic effects on various body systems, massage improves the general well-being of the body and mind

What are the benefits of massage?
The benefits of massage are becoming increasingly well known. Following are many of the benefits:

  • Deep relaxation and stress reduction
  • Relief of muscle tension and stiffness
  • Greater joint flexibility and range of motion
  • Promotes deeper and easier breathing
  • Better circulation of both blood and lymph fluids
  • Feeling of well-being
  • Reduced levels of anxiety
  • Reduces blood pressure
  • Relief of tension-related headaches
  • Faster healing time from pulled muscles and sprained ligaments
  • Strengthened immune system
  • Reduces mental stress
  • Increased capacity for clearer thinking

What choices do I have?
Swedish: Swedish massage is what most people think of when massage is mentioned. It uses long strokes, deep kneading, light tapping and movements of the joints.

Prenatal: Focuses on the special needs of the expectant mother. It can alleviate many of the discomforts that are caused by pregnancy: stress, fatigue, sore muscles, headaches.

Medical: Soft tissue injury, bone breaks and fractures. Post-surgery reduces swelling, facilitates healing, regains range of motion and improves scar tissue condition.

Cranial Sacral: A gentle method of detection and correction which encourages your own natural healing mechanisms to dissipate the negative effects of stress on your central nervous system. The therapist's light, hands-on approach simply assists the hydraulic forces inherent in the craniosacral system to improve your body's internal environment - and strengthens its ability to heal itself.

Post-Mastectomy: Alleviates post-operative discomforts, removes harmful toxins, reduces swelling and edema, prevents and reduces scar tissue, increases range of motion and mobility of the shoulder, boosts the immune system and increases blood, oxygen and lymph circulation, promoting easier more rapid healing.

Deep Tissue: Using deeper pressure than Swedish, this targets specific muscle groups to break up adhesions (knots), relieve tension, decrease muscle spasms, and increase range of motion. Occasionally, a heating pad is used to relax tight muscles before deep work.

What can I expect?
Your massage will take place in a warm, quiet room. Soft music is playing to enhance your relaxation. Your therapist will ask you some health related questions. There are some conditions for which massage is not appropriate, and your therapist wants to avoid causing you discomfort. During most massages the clients do not wear clothing, though you may choose to wear underwear. Your therapist will leave the room while you undress and relax onto the table, covering yourself with a fresh towel. During shiatsu and cranial sacral massage, the clients do not disrobe.

All of YOGA HAVEN's massage therapists are licensed by the State of New York and have received additional certification in a variety of techniques.

What do the experts and clients have to say?
"Scientists are now finding that massage can reduce blood pressure, boost the immune system, dampen harmful stress hormones and raise mood-elevating brain chemicals such as seratonin. And you can't beat massage for relaxation." - Newsweek 4/6/98


"...relaxing and letting yourself feel pampered may be the least of message's benefits - researchers are now beginning to study a wide range of other potential effects, from easing arthritis pain to boosting the immune function..." - Gannett Suburban Newspapers


"Prenatal massage helped to alleviate all the backaches, fatigue and leg pain that came with pregnancy especially during the last trimester. Taking 1-1/4 hours to stop and slow down helped me feel more connected to my baby, both physically and emotionally. " - Andrea S.


"...massage is the gift I give myself. It enriches my mind, body and soul. Whenever I have a massage, I receive an energy that takes me to new levels and new heights." - Jonathon H.

What if I have to cancel?
You may cancel or change your appointment time up to 24 hours in advance of your service. After that time, you will be charged at 50% forfeiture fee.

Who provides the massage?
All of YOGA HAVEN's massage therapists are licensed by the State of New York and have received additional certification in a variety of techniques.

Facial Information

Basic Facial: $85
Your face is cleansed and analyzed. A custom treatment is then designed to address your specific skin type and concerns, such as rosacea, acne, or sensitive skin. Depending on your skin's condition, this facial may include a light exfoliation, steam, extractions, masques, and a soothing face, neck, and shoulder massage.

Specialty Facials: Call for Availability and Pricing
For when your skin requires a little more time and care than a Basic Facial to help increase exfoliation, soothe irritation, boost hydration, or obtain an extra glow.

Basic Facial and Massage Combinations (Peggy Altman only)

Basic Facial & ½ Hour Massage: $125

Basic Facial & 1 Hour Massage: $150

Basic Facial & 1 ½ Hour Massage: $180

For Facials and Facial Massage Combinations, Call Peggy Altman at (914) 262-6397.
For more information, please visit:www.aheavenlyretreat.com