Our Approach

Life can be complicated. Yoga doesn’t have to be. Our goal is to make yoga accessible to anyone who walks through the doors. It is as simple as Move. Breathe. Be. You don't need to be able to touch your toes or stand on your head. We offer a nurturing environment for all levels. Whether you are a beginner or an advanced student, a mom to be or an energetic teen, our experienced teachers are waiting to meet you where you are. We stay connected to the traditions of yoga, while adapting to the modern, western body and mind. Postures, breath work and meditation are demystified to allow for a free, uncomplicated and egoless experience for all. We believe that a combination of BALANCE, CREATIVITY, COMPASSION, EMPATHY and SUPPORT ensures for a safe yoga experience on the mat and empowers you to move with a sense of ease and grace as you confront the challenges of life off your mat.