A lifelong athlete, Katie began her yogic journey five years ago in a Bikram studio. Over the years, she has had the privilege of studying many different styles of yoga with many influential teachers. A proponent of movement, fitness, and nutrition, Katie is a full time yoga instructor, group fitness teacher, personal trainer, and coach. She hopes to share with her students the positive changes yoga has brought about in her life including a calm state of being, an increase in focus and awareness, a strengthening of mind and body, and an overall healthier lifestyle. She received her 200-hour certification from YogaHaven and offers gratitude to the entire YH community. Preview a flow with Katie.