Looking for a way to spice up her exercise routine in her 20s, Lisa found yoga at a New York City gym. After a “few” years, three children and a move to the suburbs, her practice developed into a passion for yoga — the anatomy, philosophy and most importantly, the consciousness it brought to her everyday life. Through her lighthearted, nurturing classes, Lisa hopes to share with others the peace and contentment that yoga has helped bring to her life. She received her 200-hour teacher training certification through Yoga Haven in Scarsdale, NY and continues to explore all the facets of yogic study. Lisa is also trained in Trauma Informed Yoga, which she applies volunteer teaching survivors of domestic and sexual violence. She is grateful to and continually humbled by many beautiful students and teachers in Westchester and NYC.