Yoga Haven

Lucy Pallogudis

Lucy began practicing yoga as a source of healing and a way to manage anxiety and stress after the birth of her first son in 2003. She wanted to give back the benefits she felt from yoga by teaching it and started on her journey to become a certified yoga instructor in 2015. Lucy graduated from the Yoga Haven 200-hour training program in 2016 and in addition to teaching adults, Lucy teaches children and volunteers at a local woman’s shelter to introduce yoga as a way of relaxation and healing.

Lucy considers herself a life-long learner of yoga and is also a Reiki Practitioner and DōTERRA Wellness Advocate.