Workshops

Please scroll below to see the upcoming workshops at Yoga Haven.  All workshops require preregistration and payment.  Please call the studio if you are interested in attending as a walk-in.  But we can't guarantee there will be space.  All workshops have a maximum number of students allowed.

Workshop refunds 48 hours in advance will be granted.  If it is less then 48 hours and there is no waiting list of students to fill the spot, payment is forfitted.  Workshop refunds are by check only.  Workshop Paypal payment refunds are subject to a 10% processing fee, and will also be by check only.  Refunds may also be used as credits at the studio.

Backbend Workshop (Seasoned Beginners and Up)

Sunday, March 14th 1-3:30pm
Taught by Taught by Jill Ganassi
Fee: $40

Develop the range of motion; strength and flexibility to move in to wheel pose (upward bow) safely. This workshop will focus on shoulder openers, upper back opening, and quadriceps and psoas opening and maintaining length in the spine. People practicing steadily for at least 3 months and up may attend.

Restorative Yoga Teacher Training

Two Sundays, April 11 & 25 12:45-6:30 (total of 11 1/2 hours)
Taught by Karen Safire
Fee: $300

Come and learn how to help yourself, your students, family and friends with the healing power of restorative yoga. In Yoga Haven's Restorative Yoga Teacher Training you will learn and experience:

• The benefits of restorative yoga and deep relaxation.
• The conditions the body needs to relax fully.
• How to elicit the body's natural, healing and relaxation response.
• Restorative poses that may speed healing for many physical ailments and illnesses.

Learn to teach restorative yoga or come to deepen your own practice. If you’d like to add a pose or two to your regular asana class or if you'd like to teach restorative yoga classes this training is for you.  Please bring a camera to the training to take photos of the poses and their setups.