Yoga for Bone Health

This class is open to all, but is especially beneficial for those who have bone loss or are hoping to prevent it.  Modifications are offered to those who need them for safety.  A combination of gentle movement and focused postures which increase balance and help to strengthen bone.

Wednesdays, 4:30 pm in Scarsdale

*Please always check the online schedule for class changes and cancelations*

12 Minutes of Yoga for Better Bone Health – NYTimes.com

https://www.yogauonline.com/yogau-wellness-blog/new-research-casts-doubt-benefits-osteoporosis-drugs

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