This class is great for brand new beginners to get acquainted with yoga. Each week a fundamental yoga concept will be explored and may include a specific pose or group of poses, anatomy, mindfulness or yogic philosophy. Students practice proper alignment in a relaxed, non-competitive setting, and are introduced to basic variations of poses with awareness, in a slow, safe and detailed way. Yoga Fundamentals is also an option for those who prefer to stay with a gentle/basic class.
Mondays, 6pm in Tuckahoe
Wednesdays, 9:30 am in Scarsdale
Sundays, 9:30 am in Tuckahoe
*Please always check the online schedule.