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Sarah teaches Dr. Loren Fishman's series.

This yin video includes a series of gentle, passive poses to reach deep into tight connective tissue.

This video includes floor warm-ups, table top warm-ups, down dog, warrior 2, half moon, pigeon, forward fold, and finishes with relaxation on the back.

This video includes: seated and table top warm ups, down dog, lunge, prone back bends, standing forward bends, warrior 1, high lunge, supine cool down, and finishes with savasana.

Standing poses and twists.