Class Information & Instructions

This summer we will be offering four pop-up classes and a weekly Thursday morning level 1 class all offered at our new "home" at the Steffi Nossen School of Dance.

Located at: 21 North Central Ave, White Plains, NY
(near City Limits Diner, free convenient parking)

 

Pop-Up!

Cara Kronen
Wednesday, July 6th
9:30-10:45am

Strong Vinyasa

Let the sunshine in with this strong, dynamic, and playful vinyasa class that links breath and  physical yoga postures to help you stay present and grounded. Music is a big part of this class and postures are sequenced to help increase flexibility, strengthen + tone muscles, and allow you to tune in to your body’s own rhythm. 

In-Person Practice

$25
Pre-registration online required.

Please bring your mat!

Michelle Wert
Thursday, July 14th
9:30-10:45am

Open Level: Mindful Movement

An opportunity to explore movement in your body with intention, this Mindful Movement practice will focus on all the ways the body can move.  We'll break down traditional yoga postures into their simplest forms, and put them back together to feel them in a different way;  we'll take our time with each posture and movement, exploring how they feel and touching on each part of the body from head to toe.  You can expect thoughtful sequencing and natural movements that you can take with you into your daily life.  

In-Person Practice

$25
Pre-registration online required.

Please bring your mat!

Michelle Wert
Thursday, July 21st
9:30-10:45am

Open Level: Mindful Movement

An opportunity to explore movement in your body with intention, this Mindful Movement practice will focus on all the ways the body can move.  We'll break down traditional yoga postures into their simplest forms, and put them back together to feel them in a different way;  we'll take our time with each posture and movement, exploring how they feel and touching on each part of the body from head to toe.  You can expect thoughtful sequencing and natural movements that you can take with you into your daily life.  

In-Person Practice

$25
Pre-registration online required.

Please bring your mat!

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Pop-Up!

Lisa Lindstrom
Tuesday, July 26th
9:30-10:45am

Pop-Up: Strong Level 1

 

Breathe easy and feel  complete in your body in this Strong Level 1 class.  Clear away some mental and physical cobwebs and get excited by playful movements designed to help you find ease.  We’ll enjoy a variety of movements that flow and ease into moving well and feeling good.

In-Person Practice

$25
Pre-registration online required.

Please bring your mat!

Michelle Wert
Thursday, July 28th
9:30-10:45am

Open Level: Mindful Movement

An opportunity to explore movement in your body with intention, this Mindful Movement practice will focus on all the ways the body can move.  We'll break down traditional yoga postures into their simplest forms, and put them back together to feel them in a different way;  we'll take our time with each posture and movement, exploring how they feel and touching on each part of the body from head to toe.  You can expect thoughtful sequencing and natural movements that you can take with you into your daily life.  

In-Person Practice

$25
Pre-registration online required.

Please bring your mat!

Michelle Wert
Thursday, August 4th
9:30-10:45am

Open Level: Mindful Movement

An opportunity to explore movement in your body with intention, this Mindful Movement practice will focus on all the ways the body can move.  We'll break down traditional yoga postures into their simplest forms, and put them back together to feel them in a different way;  we'll take our time with each posture and movement, exploring how they feel and touching on each part of the body from head to toe.  You can expect thoughtful sequencing and natural movements that you can take with you into your daily life.  

In-Person Practice

$25
Pre-registration online required.

Please bring your mat!

Michelle Wert
Thursday, August 11th
9:30-10:45am

Open Level: Mindful Movement

An opportunity to explore movement in your body with intention, this Mindful Movement practice will focus on all the ways the body can move.  We'll break down traditional yoga postures into their simplest forms, and put them back together to feel them in a different way;  we'll take our time with each posture and movement, exploring how they feel and touching on each part of the body from head to toe.  You can expect thoughtful sequencing and natural movements that you can take with you into your daily life.  

In-Person Practice

$25
Pre-registration online required.

Please bring your mat!

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Pop-Up!

Jill Ganassi
Tuesday, August 16th
9:30-10:45am

Level 1: Iyengar Yoga

Join Jill for this Pop-Up Level 1 Iyengar Yoga class.  Iyengar Yoga emphasizes physical alignment and an expansive awareness for clarity of self-perception and understanding.  Move in a safe, fun, and uplifting exploration of foundational poses to build mobility + stability in the body and mind.  And enjoy the deep relaxation that can come after this work. 

In-Person Practice

$25
Pre-registration online required.

Please bring your mat!

Michelle Wert
Thursday, August 18th
9:30-10:45am

Open Level: Mindful Movement

An opportunity to explore movement in your body with intention, this Mindful Movement practice will focus on all the ways the body can move.  We'll break down traditional yoga postures into their simplest forms, and put them back together to feel them in a different way;  we'll take our time with each posture and movement, exploring how they feel and touching on each part of the body from head to toe.  You can expect thoughtful sequencing and natural movements that you can take with you into your daily life.  

In-Person Practice

$25
Pre-registration online required.

Please bring your mat!

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Pop-Up!

Clare Mottola
Thursday, August 25th
9:30-10:45am

Open Level Flow

This class features a strong, mindful Vinyasa flow with plenty of time to choose your own adventure in a grounding and playful practice with a super-fun playlist.  All bodies welcome!

In-Person Practice

$25
Pre-registration online required.

Please bring your mat!