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01:14:06
Cara Wolfson Mixed Level: 5/14/20
Find connection to the earth in this grounding practice.
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01:04:26
Betsy Kase Level 1: 4/14/20
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14:41
Savasana (Deep Relaxation) with Betsy
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10:25
Garden Meditation with Sarah
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16:13
Kids Yoga with Jessica
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02:52
Tame Your Traps
Use a strap to help release the upper trapezius muscle. This can help open the chest and ease tension in your neck.
