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Standing poses and twists.

Lateral standing poses and twists.

Standing poses, including tree (vrksasana).

This video includes: Arm/shoulder work on the back with blanket and strap, downdog, triangle, calf stretches, warrior 1, warrior 3 with props, locust with strap, bridge and savasana.

This video includes: fish on blocks, standing half forward fold with blocks, tree pose, triangle, powerful chair, mountain pose, parsvottanasana, L at the wall, staff pose with props, head of the knee pose, bridge with blocks, and ends with savasana.

Arm/shoulder work on the back with blanket and strap, down dog, triangle, calf stretches, warrior 1, warrior 3 with props, locust with strap, bridge

Standing poses plus working on the arm balance, lolasana.

Arm/shoulder chest opening with props on back, fish with blocks and strap, down dog, standing forward bend, triangle, warrior 1, warrior 3 with props, lunge, hero with props and backbend, bow, camels, backbending over chair, child's pose, and legs up the wall.

A focus on the hips.