Level 1 Flow Yoga Channel
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Level 1 Yoga
Barbara Bonomo Level 1: 4/25/20
This videos includes: fish on blocks, supine warm-ups, reverse table, upward facing boat, table top warm-ups, down dog, lunge with variations, prone back bends, warrior 1 with variations, triangle, warrior 2, standing straddle with variations, squats, cobblers pose, seated twists, and ends with savasana.