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Level 1 Flow Yoga Channel
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Level 1 Yoga
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01:00:07
Level 1 Ryan Gilly: 5/6/20
This video includes floor warm-ups, table top warm-ups, down dog, warrior 2, half moon, pigeon, forward fold, and finishes with relaxation on the back.
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01:15:15
Jill Ganassi Iyengar Level 1: 5/14/20
Lateral standing poses and twists.
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01:12:06
Jill Ganassi Iyengar Level 1: 7/2/20
Standing poses.
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01:01:16
Level 1 with Ryan Gilly: 5/13/20
A level 1 class with a backbend focus.
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01:10:21
Jill Ganassi Iyengar Level 1: 9/17/20)
This video includes: fish on blocks, standing half forward fold with blocks, tree pose, triangle, powerful chair, mountain pose, parsvottanasana, L at the wall, staff pose with props, head of the knee pose, bridge with blocks, and ends with savasana.
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01:16:23
Barbara Bonomo Level 1: 4/25/20
This videos includes: fish on blocks, supine warm-ups, reverse table, upward facing boat, table top warm-ups, down dog, lunge with variations, prone back bends, warrior 1 with variations, triangle, warrior 2, standing straddle with variations, squats, cobblers pose, seated twists, and ends with savasana.
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01:11:20
Brittany Clark Level 1: 4/20
This video includes: seated and table top warm ups, down dog, lunge, prone back bends, standing forward bends, warrior 1, high lunge, supine cool down, and finishes with savasana.
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01:10:25
Debbie Zimmerman Yin Yoga: 4/9/20
This yin video includes a series of gentle, passive poses to reach deep into tight connective tissue.
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01:12:40
Jill Ganassi Iyengar Level 1: 7/16/20
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01:10:46
Jill Ganassi Iyengar Level 1: 5/7/20
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01:04:51
Jill Ganassi Iyengar Level 1: 4/23/20
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01:18:22
Jill Ganassi Iyengar Level 1: 6/18/20
Standing poses, including tree (vrksasana).
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01:10:04
Jill Ganassi Iyengar Level 1: 4/30/20
Standing poses and twists.
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01:14:14
Jill Ganassi Iyengar Level 1: 6/25/20
This video includes: Arm/shoulder work on the back with blanket and strap, downdog, triangle, calf stretches, warrior 1, warrior 3 with props, locust with strap, bridge and savasana.
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01:08:39
Jill Ganassi Iyengar Level 1: 7/9/20
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01:15:28
Lisa Lindstrom Level 1
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01:13:12
Level 1 with Lisa Lindstrom: 5/8/20
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01:05:35
Melissa Jhunja Level 1: 6/2/20
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01:14:38
Level 1 with Melissa Jhunja: 5/26/20
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01:00:07
Level 1 with Ryan Gilly: 5/6/20
A hip opening class.
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01:01:16
Level 1 with Ryan Gilly: 5/13/20
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01:00:07
Level 1 with Ryan Gilly: 5/6/20
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01:05:07
Level 1 with Ryan Gilly: 5/20/20
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01:14:08
Sarah Knox Yoga for Bone Health: 9/23/20
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01:13:45
Sarah Knox Yoga for Bone Health: 10/7/20
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01:08:08
Sarah Knox Yoga for Bone Health #2
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01:09:52
Sarah Knox Yoga for Bone Health
Sarah teaches Dr. Loren Fishman's series.