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This video includes floor warm-ups, table top warm-ups, down dog, warrior 2, half moon, pigeon, forward fold, and finishes with relaxation on the back.

Lateral standing poses and twists.

Standing poses.

A level 1 class with a backbend focus.

This video includes: fish on blocks, standing half forward fold with blocks, tree pose, triangle, powerful chair, mountain pose, parsvottanasana, L at the wall, staff pose with props, head of the knee pose, bridge with blocks, and ends with savasana.

This videos includes: fish on blocks, supine warm-ups, reverse table, upward facing boat, table top warm-ups, down dog, lunge with variations, prone back bends, warrior 1 with variations, triangle, warrior 2, standing straddle with variations, squats, cobblers pose, seated twists, and ends with savasana.

This video includes: seated and table top warm ups, down dog, lunge, prone back bends, standing forward bends, warrior 1, high lunge, supine cool down, and finishes with savasana.

This yin video includes a series of gentle, passive poses to reach deep into tight connective tissue.

Standing poses, including tree (vrksasana).

Standing poses and twists.

This video includes: Arm/shoulder work on the back with blanket and strap, downdog, triangle, calf stretches, warrior 1, warrior 3 with props, locust with strap, bridge and savasana.

A hip opening class.

Sarah teaches Dr. Loren Fishman's series.