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Standing poses plus working on the arm balance, lolasana.

Arm/shoulder work on the back with blanket and strap, down dog, triangle, calf stretches, warrior 1, warrior 3 with props, locust with strap, bridge

Open the hips and play with balance. Poses include half moon, side plank and extended hand to big toe pose.

Flow towards king dancer.

This video includes: kneeling warm ups, plank, lunge, side plank, challenging standing poses, cowface pose, pigeon series, cool down on the back, and savasana.

A focus on the hips.

Arm/shoulder chest opening with props on back, fish with blocks and strap, down dog, standing forward bend, triangle, warrior 1, warrior 3 with props, lunge, hero with props and backbend, bow, camels, backbending over chair, child's pose, and legs up the wall.

This video includes: down dog series, challenging standing series, frog, cowface pose, split, pigeon, and savasana.