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Lucy Pallogudis
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Lucy Pallogudis
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01:12:03
Lucy Pallogudis Mixed Level: 5/10/20
This videos includes: seated and table warm up, simple slow flow with standing poses and side plank, squat, full forward bend, bridge with and without the block, and savasana.
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01:14:53
Mixed Level with Lucy: 5/17/20
A class focused on balancing the sacral chakra.
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01:13:51
Lucy Pallogudis Mixed Level: 5/31/20
Class includes: restorative fish on 2 blocks, table warm ups, cobra, locust, lunge, warrior 3, chair, bridge with a block, savasana.
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01:09:39
Mixed Level with Lucy: 6/14/20
A class focused on balancing the 6th chakra.
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01:16:20
Lucy Pallogudis Mixed Level: 6/21/20
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01:13:37
Mixed Level with Lucy: 6/28/20