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This videos includes: seated and table warm up, simple slow flow with standing poses and side plank, squat, full forward bend, bridge with and without the block, and savasana.

A class focused on balancing the sacral chakra.

Class includes: restorative fish on 2 blocks, table warm ups, cobra, locust, lunge, warrior 3, chair, bridge with a block, savasana.

A class focused on balancing the 6th chakra.