Mixed Level Yoga Channel
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Mixed Level Flow
Debbie Zimmerman Mixed Level: 5/18/20
This class includes: Rolled blanket along the spine, supta badhakonasana, floor stretches, supta padagustasana, seated stretches, down dog, revolved side angle, challenging standing series, side plank, cow face pose, series of forward bends, cool down on back, and savasana.