What's Coming Up!
local one day in-person retreat
Break into Spring, and give yourself the time to restore and reboot after this long hibernation. Our day long local retreat will wake you up, energize, inspire and nourish you. The day will include: Mixed level vinyasa yoga, meditation, writing and reflecting, lunch and restorative yoga and sound bath.
Sunday, April 3rd
HudCo, 145 Palisades Rd, Dobbs Ferry, NY
9 - 9:30am: Welcome
9:30 - 11am: Mixed level vinyasa class with Betsy Kase
11:15 - 12pm: Outside walking meditation with Betsy Kase
1-3pm: Writing workshop with Kathy Curto
3:15-4:30pm: Restorative yoga/sound bath with Betsy Kase
Retreat is Full!
$150 includes lunch
Full refund one week prior to workshop
50% refund 48 hours or more prior to workshop
No refund under 2 days prior to workshop