What's Coming Up!

Awakening Retreat

local one day in-person retreat

Break into Spring, and give yourself the time to restore and reboot after this long hibernation.  Our day long local retreat will wake you up, energize, inspire and nourish you.  The day will include: Mixed level vinyasa yoga, meditation, writing and reflecting, lunch and restorative yoga and sound bath.  

Sunday, April 3rd


HudCo, 145 Palisades Rd, Dobbs Ferry, NY








9 - 9:30am:   Welcome

9:30 - 11am: Mixed level vinyasa class with Betsy Kase

11:15 - 12pm: Outside walking meditation with Betsy Kase

12-1pm: Lunch

1-3pm: Writing workshop with Kathy Curto

3:15-4:30pm: Restorative yoga/sound bath with Betsy Kase

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Retreat is Full!

$150 includes lunch

Cancelation/Refund policy:

Full refund one week prior to workshop

50% refund 48 hours or more prior to workshop

No refund under 2 days prior to workshop