Yoga Haven’s philosophy is to essentially make yoga accessible to anyone who walks through the doors. Here at Yoga Haven, we believe that a combination of BALANCE, CREATIVITY, COMPASSION, EMPATHY and SUPPORT ensures a healthy well being. The sense of community and compassion at Yoga Haven ensures that you feel you are part of something bigger than yourself.
Best of Westchester Winner: 2001, 2006, 2008, 2009, 2010, 2012 and 2014.
Teaches: Level 2 Vinyasa, Fridays at 1:00 pm in Scarsdale
Began Yoga: In 1973 to counteract stress from rigors of life on the road as a musician. Back then, there weren’t yoga studios in every town. Freddie and the band’s drummer practiced from “The Complete Illustrated Book of Yoga” by Visnu Devananda. He has been practicing consistently ever since, and in 2000, earned his teaching certification so he could share his passion with you.
You may not know...: Freddie LOVES apples. The saying goes, “An apple a day keeps the doctor away”. Freddie must steer clear of doctors offices with his dose of 2-3 apples each day!