Kids yoga is becoming more popular than ever. Children and teens experience an enormous amount of stress. There are many contributing factors: peers, school, families, and competition. We know that stress can affect them physically, mentally and emotionally. Yoga gives kids and teens the tools to better understand themselves, foster their well-being and develop a sense of empowerment and achievement. It also builds a child’s ability to feel compassion and empathy. Yoga is a holistic approach, supporting students physical, intellectual, social and emotional growth.
Yoga Haven’s Kids Yoga Teacher Training will give you the tools to teach children in grades K-8, with an emphasis on teaching in schools. We will look at research in the science of mindfulness and delve into why and how yoga can help improve focus/concentration, support creativity and promote self-esteem.
The program will cover:
- Why children should do yoga
- Benefits of yoga for children
- Basics of teaching a kids yoga class
- How to foster a non-competitive environment
- Fun and creative asana
- Partner poses
- Child appropriate pranayama
- Concentration games
- Child friendly mindfulness practices
- Relaxation exercises
- Mindfulness techniques
- Ideas for class themes
- How to structure an age appropriate yoga class
- Sample class outlines
- Tips for dealing with rowdy or disruptive behavior
- A listing of additional resources.
This training is for current yoga teachers or teacher trainees and/or classroom teachers, administrators or parents/caregivers who want to learn to use yoga and mindfulness practices to help the children and teens in their lives. Eligible for 16 hours of CE credits.
“I have already recommended this training to a friend. This weekend made me very aware of how important it is to introduce the practice of being mindful to children. After spending the weekend in Clare’s training, I feel prepared to do so. Clare was very organized. She included lectures, personal experiences and group practices for us. She structured out time together so that I remained interested and entertained.” — 2015 Training Graduate
Clare Mottola has been practicing yoga and mindfulness since 2008. When not teaching at Yoga Haven, Clare chairs the Theatre and Dance Department at The Fieldston School, where in 2014 she created and implemented their Mindfulness Initiative. What started as a high school science class has flourished into a school-wide program. Clare has studied with Jack Kornfield and Dan Siegel, and studied school-specific mindfulness curriculum through Mindful Schools. She received her 200 Yoga Teacher Certification and Kids Yoga Certification at Yoga Haven