Over the past twenty-two years, Yoga Haven has established itself as a welcoming community for all bodies. Our two studios, centrally located in Lower Westchester, offer a mindful yoga experience, accessible to anyone who walks through our doors. Our students see the studio as a "Haven" to help them combat life's inevitable stresses, allowing them to return to life off the mat with a greater sense of grace and ease. Unfortunately, due to COVID, we have had to physically close the studio doors at this time. Yoga Haven continues to have an on-line presence with video options for everyone. Hopefully in the near future this stressful time will unravel, and we will have the opportunity to open a new Yoga Haven 3!
Our team of experienced teachers are the backbone of our studio. They fortify their passion with continued studies beyond the required, introductory 200 hour teacher training. Areas of expertise include: osteoporosis, pre/postnatal, pelvic floor, scoliosis, kids and fertility. Their breadth of knowledge is how we offered over 60 classes and workshops each week to fit a variety of needs and interests.