-May 12, 20202 minPoses That Make You ThinkMountain Pose (Tadasana). Root down, hug muscles to the bone, rise up. I kept hearing these directions many times in class. I didn’t underst
-May 12, 20203 minQuarantine as Yoga Practice As we make our way through another week of home quarantine and social distancing, I’m struck more and more each day by the parallels...
-May 3, 20204 minJoy AnywayWhen we open to what’s good in our lives—even something as simple as the feeling of air and clothing against our skin — we soften a little.