Mountain Pose (Tadasana). Root down, hug muscles to the bone, rise up. I kept hearing these directions many times in class. I didn’t underst

As we make our way through another week of home quarantine and social distancing, I’m struck more and more each day by the parallels...

When we open to what’s good in our lives—even something as simple as the feeling of air and clothing against our skin — we soften a little.