Class Descriptions

There’s a class for everyone, from those brand new to yoga to those who are lifelong practitioners.
Find the class that lights you up. We can’t wait to see you on the mat.

Beginner Friendly

  • In a welcoming, supportive environment, experience the essentials of yoga and yoga’s health benefits, including poses, sun salutations, breath practices, deep relaxation, and philosophy. With detailed instructions and safe guidance, you’ll build flexibility and strength. Designed for the entry-level yogi, all levels can benefit from slowing it down and paying attention for deep learning and stress relief. *You will need to be able to get up and down off the floor easily as well as be able to put weight on your wrists.

  • This class is appropriate for beginners and beyond. It will safely introduce people to the foundations of postural yoga practice. Expect to spend time developing awareness of your body and its actions in a pose. For those with only vinyasa experience, this class offers a different perspective and a deep study of the traditional poses.

  • This class moves at a more relaxed pace than a regular level 1. The needs and abilities of each student are respected in an atmosphere free of expectations. This class is geared towards those who haven’t practiced much yoga in the past, are recovering from an injury/illness or are interested in a slow thoughtful practice. Time will be spent on each pose exploring options and adapting with the use of props.

    Please Note: You must be able to get up and down off the floor for this class. Also, Yoga Haven is located on the 2nd floor up one flight of stairs (there is no elevator).

  • Item desc“Fitness Flair in the Chair” is a combination of chair yoga and gentle fitness. Students will learn movements to improve strength, stamina and flexibility and to reduce stress. Classes include basic exercises, working all muscle groups and include stretching, yoga, guided meditation and breath work. The classes are appropriate for all levels and are set to fun music. These classes will leave you feeling relaxed yet invigorated!

    Please note: Our studio is on the second floor with no elevator.

  • This basic level class will be gentler and slower than a regular level 1. It will consist of primarily restorative yoga postures to facilitate deep states of relaxation. The body is supported in “relaxing postures” and the complete group of postures move the spine in all directions. This is a great class for those new to yoga, with limited flexibility, those recovering from injuries or just want a great relaxation!

  • Yin yoga is a slow, cooling style of yoga. Poses, or "shapes," are held for 3-5 minutes, allowing for lengthening and deep release. This class will help yogis explore flexibility, awareness, and balance in the mind and body. This class is beginner friendly and welcomes every body.

  • Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.

    Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.

  • Experience the best of both mat pilates and yoga together in one. This class weaves together classical and contemporary Pilates movements with intentional yoga asana, dynamic stretches, and grounding breathwork.

    Expect a mindful full body strength & stretch with an emphasis on your core, paired with gentle yoga flow and a calming savasana to close.

    This class is designed to build deep strength, improve alignment, mobility & flexibility and support overall body awareness. All levels welcome; variations will be offered throughout.

Previous Yoga Experience Recommended

  • The purpose of this energizing class is to develop full-body strength in order to move through life with ease. In class we use our own body weight, mindful engagement of muscle groups, and integration of props (traditional yoga props, elastic bands, and weights) to build strength. In this hour-long class, students can expect a brief centering and warmup, targeted core workout, and a series of low-impact strength-building movements that target the major muscle groups in the body. The class ends with a cool down, stretching, and relaxation. 

    Not appropriate for new beginners.

  • Build heat, strength, and stamina with this dynamic, breath-led vinyasa flow. This class is designed to build strength, mobility, and stability from the inside out. 

    Expect powerful sequences, creative transitions, and some longer holds to challenge both body and mind. We’ll link breath with movement to cultivate focus while exploring advanced variations and strength-based postures. This class will leave you feeling energized, empowered, grounded, and recharged for the rest of your day.

    Best suited for students with prior vinyasa experience who are ready to sweat and push their edge.

  • This class is appropriate for students with 3 or more months of experience in yoga. It will safely build on a foundation of basic postural yoga practice, and begin to introduce level 2 poses including the safe step by step introduction of inversions. Expect to spend time developing awareness of alignment in your body and its actions in a pose.  For those with only vinyasa experience, this class offers a different perspective and a deep study of the traditional poses.

  • This challenging class is geared toward students with a strong yoga practice. Class will include sun salutations, standing/balancing poses, forward/backward bends, twists and inversions taught within a flowing sequence. More advanced breath practices may be introduced. Not appropriate for new beginners.

  • This challenging class is geared toward students with a strong yoga practice. Class will include sun salutations, standing/balancing poses, forward/backward bends, twists and inversions taught within a flowing sequence. More advanced breath practices may be introduced. Not appropriate for new beginners.

  • FREE CLASS FOR THE COMMUNITY

    This class is geared toward students with some experience as well as seasoned practitioners. Class will include sun salutations, standing/balancing poses, forward/backward bends, twists and basic inversions taught within a flowing sequence. More advanced breath practices may be introduced. Not appropriate for new beginners.

    This class is for our community. It is donation based - when you reserve your spot you'll pay $0. When you come for class you'll have the opportunity to donate (cash or Zelle) towards our scholarship fund to make yoga accessible to everyone.

Prenatal/Postnatal

  • Prenatal Yoga emphasizes self-awareness, relaxation and composure, it is the perfect preparation for pregnancy and childbirth. No previous yoga experience required.

  • This class is for adults with their babies ages six weeks to pre-crawling. Mom + baby bonding yoga class will help support you through the early months of caring for a new baby in community with other new moms. This bonding class for moms + babies, and moms with other moms focuses on strengthening the spiritual, emotional, and physical bond between postpartum moms and their new baby. All postures for mom will be responsive to the needs of the postpartum body. Class also includes infant touch and various exercises that assist the development of your child’s motor skills. 

    Rest assured - you will be able to attend to all of your babies (and your own needs) during class. Baby may need to eat, may be fussy, may have a diaper blowout. It's all good - we're here for you and we'll make it all work.

PREREGISTRATION required for all of our classes, workshops and events.
CANCELLATION POLICY

  • Regularly scheduled classes can be canceled up to 3 hours before they begin.

  • Workshops and events can be canceled up to 48 hours before they begin.

Please note, if we do not have sufficient sign up for a class or an event we will cancel the class or event 2 hours before it begins.