Special Offerings

Wide view of a spacious yoga studio with wooden floors, blue accent wall, four windows letting in natural light, and yoga mats with bolsters and blocks arranged for practice.

Gathering With Grief

Come together in community to honor who and/or what you have lost with an hour of gentle yoga followed by tea and snacks. Join us to explore how grief affects the body and the mind, and how yoga, pranayama, and meditation helps to regulate the nervous system. Meets Monthly

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Group of five diverse women smiling, some holding yoga mats, in a well-lit room.

Stretch, Sip + Spark Something New: Women’s Happy Hour

Nurture your mind, body and spirit. Start by stretching and flowing through a 60 minute yoga session, perfect for all levels. Then, sip on refreshing cocktails or kombucha and mingle with a vibrant community of women. Meets Monthly

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Person practicing the yoga gesture of the Gyan Mudra with thumb and index finger touching, seated on a yoga mat in a meditation pose.

Guided Meditation

Begin with gentle movement, then settle into a comfortable position for Emily's calming guidance. Whether you're a seasoned meditator or just starting out, this 45-minute session is the perfect opportunity to cultivate calm, clarity and inner peace. Meets Monthly

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Person's hand releasing a singing bowl in a calming room with candles, a wooden box, and a smartphone with incense, against a blue wall with Zen decor.

Join Elise in our candlelit studio for gentle restorative postures, a guided yoga nidra practice and the tones of the crystal sound bowls. You will leave feeling refreshed and rejuvenated. Meets Monthly

Candlelight Yoga Nidra + Sound Bowls

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Yoga mat, bolster, blanket, and blocks in a room with a teal wall, wooden floor, and floating shelf with candles and a decorative moon

Reset, Revive, Thrive:
A Mini-Wellness Retreat for Women

A workshop series for those women who give everything to their loved ones, work, and their communities, but struggle with finding time or space to slow down and truly nourish themselves. They are tired of feeling disconnected from their bodies and out of touch with what they truly need.

Rest, Revive, Thrive, a monthly mini-wellness retreat, helps these women cultivate the resilience and tools they need to reset, revive, and thrive. Each session combines somatic practices, mindful movement and creative exercises to teach embodied tools designed to regulate the nervous system and find genuine restoration, not just surface level relaxation. All of this takes place in a supportive community with like-minded women. Each month will focus on a different theme and/or wellness tool that you can take into your daily life. Meets Monthly

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A pair of eyeglasses resting on top of three stacked books with a yellow pillow and white background in the blurred background.

Join Betsy and Dana to read and discuss a book in the comfort of community. Meets Bi-Monthly

Yoga Haven’s Bi-Monthly Book Club

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