Beginner Yoga in Westchester
Beginner-Friendly Yoga Classes
New to yoga, or returning after a while? You're in good company. In a welcoming, supportive environment, you'll experience the essentials of yoga — poses, sun salutations, breath practices, deep relaxation, and philosophy — with detailed instruction and safe guidance every step of the way. Great starting points include Beginner Friendly Vinyasa, Iyengar Level 1, Extra Gentle, Candlelight Restorative, and Yin Yoga. No previous experience required.
Schedule
Yoga Haven has two studios: Tuckahoe (125 Marbledale Rd), minutes from Bronxville, Eastchester, Scarsdale, Yonkers, and Mount Vernon — and Ardsley (645 Saw Mill River Rd), serving Dobbs Ferry, Hastings-on-Hudson, and Irvington. Check the live schedule for current beginner-friendly class times at each studio.
