Prenatal Yoga in Westchester, NY

Building community among parents-to-be in lower Westchester, New York. Our prenatal students come from Bronxville, Scarsdale, Eastchester, New Rochelle, Yonkers, Mount Vernon. From weekly prenatal yoga to childbirth education, and postnatal and Mom and Baby offerings, you’ll find expert guidance here — and a community that stays with you after your baby arrives.

Prenatal Yoga

Prenatal Yoga

Kelly Devi Swails will teach prenatal yoga weekly on Sundays at 9AM.

Prenatal Yoga emphasizes self-awareness, relaxation and composure, it is the perfect preparation for pregnancy and childbirth.  No previous yoga experience required. After your baby arrives, our postnatal yoga and Mom and Baby Yoga offerings help you rebuild strength and stay connected.

REGISTER HERE

Labor Labs: Childbirth Education

Bite-sized childbirth education classes, held right after our Sunday Prenatal Yoga classes in Tuckahoe

Choose from four Labor Labs: The Journey of Birth, Preparing for Birth, Strategies for a More Easeful Birth, and Life With Baby (Postpartum). We encourage pregnant participants to bring their birth partner or a member of their birth support team — registration includes the pregnant person and one support partner.

Find current dates and register on our Upcoming Events + Series page.