Chair & Gentle Yoga in Westchester
Chair Yoga & Extra Gentle Classes
“Fitness Flair in the Chair,” our chair yoga class, blends chair yoga and gentle fitness. You’ll learn movements that improve strength, stamina and flexibility and reduce stress — basic exercises working all muscle groups, with stretching, yoga, guided meditation and breath work, all set to fun music. Classes are appropriate for all levels and will leave you feeling relaxed yet invigorated.
Our Extra Gentle class moves at a more relaxed pace than a regular level 1, in an atmosphere free of expectations where the needs and abilities of each student are respected. It’s ideal if you haven’t practiced much yoga, are recovering from an injury or illness, or simply want a slow, thoughtful practice — with time to explore options in each pose and adapt with props.
Schedule
Tuckahoe: 125 Marbledale Rd — minutes from Bronxville, Eastchester, Scarsdale, Yonkers and Mount Vernon.
Ardsley: 645 Saw Mill River Rd — serving Dobbs Ferry, Hastings-on-Hudson and Irvington.
Please note: our studios are on the second floor with no elevator. For chair yoga, wear skid-free socks or go barefoot — you may bring your own light weights. Check our current schedule for this week’s chair and gentle class times.
