Yin & Restorative Yoga in Westchester
Yin Yoga & Candlelight Restorative
Yin yoga is a slow, cooling style of yoga. Poses, or “shapes,” are held for 3–5 minutes, allowing for lengthening and deep release. This beginner-friendly class helps yogis explore flexibility, awareness, and balance in the mind and body — and it welcomes every body.
Our Candlelight Restorative class is gentler and slower than a regular level 1, made up primarily of restorative yoga postures to facilitate deep states of relaxation. The body is fully supported in relaxing postures, and the complete group of postures moves the spine in all directions. It’s a great class for those new to yoga, anyone with limited flexibility, students recovering from injuries — or anyone who just wants a great relaxation.
Schedule
Tuckahoe: 125 Marbledale Rd — minutes from Bronxville, Eastchester, Scarsdale, Yonkers and Mount Vernon.
Ardsley: 645 Saw Mill River Rd — serving Dobbs Ferry, Hastings-on-Hudson and Irvington.
Please note: our studios are on the second floor with no elevator. Dress for comfort, and feel free to bring extra cozy props like a blanket, pillow or eye mask. Check our current schedule for this week’s yin and restorative class times.
