Demystifying the Feldenkrais Method with Patricia Wahl

Welcome to Yogish — a podcast where real conversations meet real healing, with a side of laughter and a dash of the unconventional. Hosted by Betsy Kase, co-owner of Yoga Haven, a beloved studio rooted in community and curiosity in Westchester, NY, Yogish explores the intersection of yoga, womanhood, and wellness in all of its messy, magical forms.

Each episode features down-to-earth conversations with inspiring women in the healing arts. Together, we talk about the sacred and the silly, the profound and the practical—and everything in between that shapes our lives, our bodies, and our sense of self. This is a space for curiosity, honesty, and healing that doesn’t take itself too seriously.

In our very first episode, Betsy is joined by the wise and wonderful Patricia Wahl, a longtime Feldenkrais practitioner whose approach to movement is both grounding and transformative. We talk about how Patricia found this work, what continues to inspire her, and the small discoveries that can make a big difference in everyday life. Patricia brings a calming, spacious presence to the conversation and offers simple, accessible ways to begin tuning into your body with more kindness and awareness.

To connect with Patricia, visit her website.